Yoga

Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.Yoga is joining or integrating of all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life.” The ultimate aim of yoga, Is gives healthy body,mind and soul.Yoga has five principal meanings

Yoga, as a disciplined method for attaining a goal,Yoga, as techniques of controlling the body and the mind .Yoga, as a name of one of the schools or systems of philosophy Yoga, in connection with other words, such as “hatha, mantra-, and laya-,” referring to traditions specialising in particular techniques of yoga;Yoga, as the goal of Yoga practice.

Sai Yoga centre teaches  excellet yoga through online and offline. The benefit of learning yoga to be healthy body, mind and soul. Its gives lot of energy..sai yoga centre offer following yoga