Acupressure is a traditional technique where firm pressure is applied to specific body points (acupoints) using fingers or hands, similar to acupuncture but without needles, to relieve pain, reduce nausea, promote relaxation, and improve circulation by stimulating the body's healing energy (qi) along energy pathways (meridians). It's a non-invasive, cost-effective method used for headaches, muscle pain, insomnia, and chemotherapy side effects, often involving self-application at home. How it works Energy flow: Based on Traditional , it aims to balance the body's "life energy" (qi) that flows through channels called meridians. Stimulating points: Applying pressure to specific acupoints along these meridians is believed to release blocked energy and activate the body's self-healing abilities, improving blood flow and relaxing muscles. Western view: Some Western practitioners suggest benefits come from factors like endorphin release, improved circulation, or reduced muscle tension, rather than meridians. Common uses Headaches and migraines Nausea and vomiting (especially post-surgery or chemotherapy) Muscle tension and pain Insomnia Cancer-related fatigue Motion sickness